10
BENEFITS OF COLON CLEANSING
# Colon cleansing can help improve your body’s overall health and
wellness, and may even reduce your risks for colon cancer.
1. Makes the digestive system more effective
# As the colon is
cleansed, it pushes undigested waste through your system, clearing the way for
good nutrient absorption. If waste remains in the body for too long, it becomes
a breeding ground for bacteria and illness. A clean colon from a colon detox
allows undigested waste to pass easily through your system.
2. Maintains regularity and prevents constipation
# Constipation —
especially when it's chronic — causes a sluggish digestive response, which in
turn leaves waste in the system longer. This increases the likelihood that
toxins will be released into the bloodstream. It is also a cause of other
illnesses and irritations, such as hemorrhoids and varicose veins.
3. Increases energy
# Releasing the
toxins from your body is rejuvenating because it refocuses the energy usually
used for forcing waste through your intestines to other parts of your body.
People who have undergone colon detoxification say they have better blood
circulation, more restful sleep and a boost in energy.
4. Increases the body's absorption of vitamins and nutrients
# A colon that has
been cleansed allows only water, vitamins and nutrients to be absorbed into the
bloodstream, rather than releasing toxins and bacteria through the colon walls.
When the colon is detoxified, it clears the way for essential nutrients to
filter into your body unobstructed.
5. Improves concentration
# Poor diet and
ineffective vitamin absorption can cause you to become distracted and lose your
concentration. The buildup of mucous and toxins in your colon can keep your
body from getting what it needs to function, even if you eat a consistently
healthy diet. Cleansing the colon with a detox diet can be the difference
between feeling alert and not being able to focus. This has far-reaching
ramifications for work, your relationships and your overall health.
6. Kick-starts weight loss
# Foods lacking in
fiber move through the digestive tract at one-quarter the pace of high-fiber
choices. This slow-moving food produces excess mucous that literally sticks to
the intestinal walls, weighing the intestinal tract down with pounds of
decaying fecal matter.
# Colon cleansing has
the potential to aid weight loss; some people claim to have lost up to 20
pounds over the course of a month. The average human colon weighs about four
pounds empty and can hold up to eight meals' worth of food before digestion
finally occurs. A colon cleansing can result in significant weight loss and
kick-start your metabolism, as well as refocus your attention on better food
choices and whole-body wellness.
7. Decreases risk of colon cancer
# All the toxins that
you eat, drink, breathe in and absorb through your skin end up being processed
by your gastrointestinal system and liver. If they are not forced from your
colon and liver as quickly as possible, they can wreak havoc on your body's
systems. By releasing stagnant body waste, you reduce the causes and the risk
of polyps, cysts and cancerous growths in your colon and gastrointestinal
tract.
8. Increases fertility
# Colon cleansing, as
well as increased fiber intake and healthy food choices, improves regularity
and helps keep your weight under control. Fat is estrogen-based, and if too
much is present, becoming pregnant becomes more difficult. A colon that is
weighed down by years of buildup can also press on the uterus and surrounding
reproductive organs in women, causing strain.
# Colon cleansing
rids the body of many chemicals and toxins that affect the egg and sperm. Many
naturopaths recommend that both partners undergo colon cleansing before
attempting pregnancy.
9. Maintains pH balance in the bloodstream
# Foods that cause
colon blockages are acid-forming — particularly high-protein diets without
enough fiber. This leads to general malaise in the body. The tissue of the
colon eventually becomes diseased and inflamed, reducing the colon's ability to
do its job, which is to allow only water, minerals and vitamins to pass into
the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal
material enter the bloodstream and connected tissue, the body's pH will be
thrown out of balance.
10. Improves whole-body
well-being
# Ridding the colon
of waste and toxins by releasing layers of colon buildup can lead to feelings
of lightness, strength and overall good health.
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